Lower Manaslu Trek – 5 Days from Kathmandu

Discover the beauty, culture, and tranquility of Nepal’s Middle Hills on this short yet rewarding 5-day Lower Manaslu Trek. Starting from Kathmandu, this off-the-beaten-path journey takes you through authentic Gurung villages, terraced farmlands, lush forests, and the foothills of the mighty Manaslu range. It’s a perfect trek for those seeking a genuine Himalayan experience without venturing too high.

Tour Itinerary

Day 1: Drive from Kathmandu to Barpak Village (1,920 m)
Begin your adventure with a scenic private jeep drive from Kathmandu to Barpak — a charming hillside village known for its stunning views of Buddha Himal (6,672 m) and traditional Gurung culture. Explore the village and enjoy an authentic Nepali dinner at a local teahouse.

Day 2: Trek from Barpak to Laprak New Village (2,700 m)
Ascend through lush forests and terraced fields to Laprak, a beautiful mountain settlement rebuilt after the 2015 earthquake. Meet friendly locals, learn about Gurung traditions, and enjoy breathtaking mountain vistas.

Day 3: Trek from Laprak to Gumda Village (2,100 m)
Follow a peaceful trail connecting two traditional Gurung villages. Gumda offers a warm community atmosphere, rustic charm, and magnificent views of the Manaslu and Ganesh Himal ranges.

Day 4: Trek from Gumda to Machhakhola (850 m)
Descend gradually towards Machhakhola, where subtropical landscapes replace alpine terrain. In the evening, relax and rejuvenate in the region’s natural hot springs — a well-deserved treat after days of trekking.

Day 5: Drive from Machhakhola to Kathmandu
Enjoy a scenic return drive to Kathmandu, passing along the Budhi Gandaki River and through rural countryside. Arrive in the capital by evening with unforgettable memories of Nepal’s heartland.

GOOD TO KNOW

Trek Duration: 5 Days / 4 Nights
Starting Point: Kathmandu
Difficulty: Easy to Moderate
Accommodation: Local teahouses
Transport: Private jeep both ways
Best Season: September to May