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Two people sitting on mats in a room with a yellow wall and a view of trees and mountains. 1
A person in a yellow vest sitting at a table with a golden statue and a cup of tea. 2
A person sitting cross-legged on a mat outdoors, wearing an orange tank top and black pants with orange designs. 3
A group of people sitting at a table with bowls of food, a man feeding a cat, and a banana tree in the background. 4
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Afternoon Meditation Lesson

By Nam Yang Kung Fu Retreat Day Courses
Price is €29 per adult
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Features

  • 3h
  • Mobile voucher
  • Instant confirmation

Overview

THE HEALTHY WAY TO HOLIDAY
More than just a retreat, this is your journey. Immerse yourself in one of your programmes to rejuvenate your mind and body, and go home with practices that will stay with you for a lifetime. Let go of stress amongst the beautiful mountains of Northern Thailand. Experience an incredible wellbeing holiday in paradise with a rejuvenating combination of physical exercise, guided meditations, delicious healthy food, accommodation with beautiful views, and a feeling of community. Experience strength, healing, and peace all offered in harmony with nature, and guided by your compassionate knowledgable team.

Activity location

  • Nam Yang Kung Fu Retreat
    • 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

Meeting/Redemption Point

  • Nam Yang Kung Fu Retreat
    • 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

Check availability

Meditation Lesson in English

  • Activity duration is 3 hours3h
    3h
  • Opening hours: Thu 15:30-18:00
  • English
Language options: English
Price details
€28.86 x 1 Adult€28.86
Total
Price is €28.86

What's included, what's not

  • What's includedWhat's included
    The kitchen gardens and orchards provide healthy and organic food which will be collected and served fresh. Catered diets are standard, vegan, and vegetarian. Meat is served about twice a week.
  • What's includedWhat's included
    Filtered Water Tap. Please bring a water bottle for your water.
  • What's includedWhat's included
    Access to the Training Area/Gym as used for the scheduled lesson.
  • What's includedWhat's included
    Afternoon Tea
  • What's excludedWhat's excluded
    Accommodation
  • What's excludedWhat's excluded
    Training Uniforms

Know before you book

  • Suitable for all physical fitness levels
  • In accordance with EU regulations about consumer rights, activities services are not subject to the right of withdrawal. Supplier cancellation policy will apply.
  • This activity is provided by a professional trader (a party acting within their trade, business or profession).

Activity itinerary

The class begins with about a 30 minute chi kung warm-up and massage, in order to stimulate and open the meridians. This increases chi flow making one more sensitive/aware of the movement of chi and their thoughts, as well as preparing the body and mind for meditation. Then we do a series of alternating sitting and standing meditations/chi kung forms. Each week having a specific point of focus, for example activating the mirco-cosmic orbit, gathering and moving chi throughout the body, focusing and observing the mind through different types of meditations, etc.. All the while improving our awareness and mindfulness so that we may become more and more present within every moment. Types of meditation & Chi kung: -Shamantha or calm-abiding -Zazen -Vishvas -Walking meditation -Zhan zhuang -Golden ball -Mirco-cosmic chi ball (chi buzzsaw) -Great heavenly circulation To name a few but not all. The lesson will finish at 6:00 PM, when dinner is served.

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIES
    Nam Yang Kung Fu Retreat
    • 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

Meeting/Redemption Point

  • PEOPLEPEOPLE
    Nam Yang Kung Fu Retreat
    • 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

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