Escape the distractions of daily life and immerse yourself in a wellness experience designed to restore balance to your body and mind.

This programme offers a variety of yoga, meditation, and sound healing classes throughout the day. Whether you prefer a peaceful morning meditation, an energising yoga practice, or a deeply relaxing evening sound bath, you can choose the session that best suits your schedule and wellness goals.

Morning programmes focus on awakening the senses, improving flexibility, and cultivating mental clarity through meditation and mindful movement. Afternoon and evening sessions offer opportunities to experience singing bowl meditation, ambient music meditation, restorative yoga, vinyasa yoga, balance-focused practices, and other therapeutic programmes led by experienced instructors.

Each class is designed to create a calm and supportive environment where participants can reconnect with themselves through breath, movement, sound, and stillness.

Class Programmes

[7:00 AM Meditation]
Start your day with a guided meditation designed to awaken the senses, calm the mind, and cultivate clarity, balance, and positive energy.

[8:10 AM Yoga]
• Mon, Wed – Good Morning Body Yoga: Gentle movements and mindful breathing to awaken the body and mind.

• Tue – Restorative Yoga: Release tension and improve energy flow using Hinoki wood rollers.

• Thu – Morning Hatha Yoga: A calming practice that connects breath, movement, and mindful awareness.

• Fri – Chakra Meditation Yoga: Yoga and meditation designed to promote balance and alignment.

• Sat, Sun – Morning Relax Yoga: A deeply relaxing practice to help you start the day feeling refreshed.

[5:30 PM Meditation & Yoga]
• Mon – Garden of Sound: Experience stillness through immersive live instrumental sound meditation.

• Tue – Vinyasa Yoga: Flow through a sequence of movements synchronised with the breath.

• Wed – Crystal Singing Bowl Meditation: Relax through the soothing vibrations of crystal singing bowls.

• Thu – Ambient Music Meditation: Enjoy live ambient music designed to promote deep relaxation.

• Fri – Balance Yoga: Improve physical balance and restore harmony through focused movement.

[7:00 PM Meditation & Yoga]
• Mon – Hatha Yoga: A mindful practice that encourages relaxation and self-awareness.

• Tue, Fri – Gong & Singing Bowl Sound Bath: Experience deep relaxation through sound vibrations.

• Wed – Good Night Relaxation Yoga: Wind down the day through breath awareness and gentle movement.

• Thu – Healing Yoga with Props: Release muscular tension and improve circulation using yoga props.

• Sat – Aroma Singing Bowl Deep Hatha Yoga: A combination of yoga, aromatherapy, and sound healing.

• Sun – Ambient Trance Flow Yoga: An immersive flow session combining movement, breath, and music.