Experience freediving (apnea diving without breathing apparatus) in Lake Achen in Tyrol and discover how calmly and in a controlled manner the body can move underwater. Designed specifically for beginners, this lesson provides you with a safe and structured introduction to the world of freediving.

To begin with, you will receive a thorough introduction to breathing and relaxation techniques, as well as the basics of equalising pressure. You will learn what happens in your body during a dive and how to move underwater efficiently and in a controlled manner.

In the subsequent practical session, you will put what you have learned into practice directly in the water and gain your first personal experiences. Throughout the experience, you will be accompanied by experienced freediving instructors.

For the course, we will provide you with high-quality wetsuit gear so that you can dive comfortably and safely even in the cool mountain lake.

The programme will be tailored to the group and the conditions on site. No experience is necessary.

With the right techniques, you can make surprising progress in your very first course.”

The meeting point is at Lake Achensee (Schwarzenau Campground). The course lasts approximately 4 hours and consists of a theory section and a practical section, both on land and in the water. The exact programme will be adapted to the group and the conditions on site.