If you’re carrying modern-life stress in your body (tight shoulders, a busy mind, that “always on” feeling), this class is designed to bring you back to the present moment and help you unwind your busy mind. You’ll be guided step-by-step through calming practices that leave you feeling lighter, clearer, and more grounded - not wiped out.

What you'll do (100 minutes)

• Guided meditation to settle your thoughts and reset your nervous system
• Pranayama (breathwork) to soften tension and deepen relaxation
• Gentle yoga to release stiffness and reconnect with your body
• Head & body massage to ease stress and relax
• Seasonal tea treat (curated Chinese tea - changes with the season)

Who it's for
Desk-bound bodies, tense shoulders, stiff hips
Anyone feeling stressed, overstimulated, or emotionally “full”
Beginners who want something gentle, guided, and non-intimidating
People who like calm, intimate classes - not packed studios

Why this feels different
Private session (1:1 or 1:2) so you actually get personal attention
A calming, boutique space at Amitabha Garden (not a noisy gym studio)
A complete arc: breath → movement → touch → tea, so your body and mind land in the same place

Useful details
All levels welcome (beginners genuinely fine)
Mats, cushions and blankets provided - just wear comfortable clothing
Location: 10 Wood Wharf, Greenwich, London SE10 9FL
Spots are limited - book ahead to avoid missing out

About your instructor
Shirley is a RYT 500 yoga instructor with 5+ years’ teaching experience across Eastern and Western settings. Her sessions blend traditional yoga foundations with practical tools for modern stress - always including meditation and pranayama to build a steady mind-body connection.
Expect a class that’s calm confirming, clearly guided, and genuinely restorative.

Customers Say:
★★★★★ Hannah Wilks
I attended the Natural Healing Class and would recommend it to anyone who wants to take some time out to listen and heal their body. I especially enjoyed the breath work and massage - this was accessible for beginners and those who are more experienced. It was also a fantastic backdrop to enjoy some Chinese tea. Thank you so much
★★★★★ M CG
Natural Healing Class with Shirley- my body says thank you. And my mind too!
★★★★★ Mina
I have never been so energised after a class that brought healing, the whole process was magical. She is such a sweet and lovely person who made the room so loving. At the beginning I had a relaxation moment. I also learned breathing techniques and learned more about the fagus nerve then I had a very relaxing head massage and shoulder relaxation massage so loving I felt very safe at the end it was also so great to have a little tea round so lovingly prepared. I also bought the delicious white tea green tea right after the class awesome great for those who have a lot of stress and trauma in the body I can warmly recommend!!! :)