Whether you’re new to Muay Thai or sharpening your skills, this 1.5-hour session at Koh Samui is made for you. Choose your preferred training time in the morning or evening session. Perfect for travellers, fitness enthusiasts, or anyone curious about Thailand’s martial art. The class takes place just minutes from Lamai Beach in a Thai boxing gym with over 100 professional fights. Begin with a dynamic warm-up of skipping rope, stretching, and shadowboxing to kick-start your body. Learn powerful punches, precise kicks, elbows, knees, and defensive techniques to build strength, coordination, and confidence. Advance to pad work and bag training, and if you’re ready, try light sparring or partner drills in a dynamic training safe space. Practice The Wai Khru Ram Muay lies at the heart of Muay Thai, symbolising the respect and discipline that define the sport. Boxing gloves and shin guards are included, and rental hand wraps are available. After training, refuel at the on-site healthy café (extra cost). Guard up and discover how your limbs become deadly weapons in the art of Muay Thai.