You will be guided through the health benefits of Cold Therapy (Wim Hof Method), breathwork, and the power of our minds. The Wim Hof Method is built on three pillars, which are breathing, cold therapy, and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits. What you will experience: • Understand your mind-body connection • Breathwork for optimal health • Cold Exposure. Learn to stay calm in tough situations. • How to use cold as a mental and physical health tool • Secluded Icelandic nature You will start at our studio in Reykjavik. Where Andri will give you some good background, explain how the body responds to stress with some key exercises on how to work with the cold and lead you into a breathing exercise. Then, we drive from Reykjavík to a location in nature (Ocean, lake, or waterfall depending on the weather) and enjoy this once-in-a-lifetime experience, and learn the techniques to teach the body to relax in the cold. You will feel an authentic power within you. The cold will be your new WARM friend in Iceland after this experience.