Spa massage A spa massage is a treatment designed to relax your body, reduce muscle tension, and improve overall well-being. It usually takes place in a spa setting with oils, calming music, and a quiet room. Common types Swedish massage is best for general relaxation and light-to-medium pressure. Deep tissue massage targets tight muscles and chronic tension with firmer pressure. Aromatherapy massage combines massage with essential oils for a calming experience. Hot stone massage uses warm stones to ease stiffness and help muscles relax. Thai massage involves stretching and pressure techniques, often without much oil. Foot reflexology focuses on pressure points in the feet for relaxation. Benefits A spa massage may help with stress relief, muscle soreness, better circulation, improved sleep, and a general sense of relaxation. What to expect A session usually lasts 60–90 minutes. You’ll normally choose your pressure level, focus areas, and sometimes oil or scent preferences. A good therapist should ask about pain points, injuries, or medical concerns before starting.