This private training session is designed for all levels, from complete beginners to those with prior experience.

You’ll train one-on-one with a local coach in a structured but flexible one-hour session.

Your preferred training style is selected at checkout, where you can choose between Muay Thai, boxing, or jiu-jitsu.

All basic equipment needed for training is provided, so you can focus fully on the experience.

The session can be focused on learning the basics, improving fitness, or simply having a fun and active experience. Your coach will adjust the pace and intensity based on your level and preference.

For beginners, the session focuses on clear, step-by-step fundamentals, including basic movements, techniques, and combinations.

For more experienced guests, the session can be adjusted to refine technique, improve timing, and work on more advanced combinations or positioning.

Muay Thai and boxing sessions typically include a light warm-up followed by pad work, where you’ll learn striking, movement, and coordination. Jiu-jitsu sessions focus on positional control, technique, and understanding movement on the ground.

The structure and flow of the session remain the same, with adjustments based on the selected training style.

This is a private session, allowing you to train at your own pace without pressure from a group setting.

It’s ideal for beginners who want to try something new, as well as experienced guests looking to stay active and sharpen their skills while travelling.

For guests looking for a longer experience, a 1-week training and stay option is available at checkout. This includes accommodation in a jungle studio and daily 1-hour training sessions, designed for fitness, learning, and a relaxed pace.

Panglao Island Tours offers Bohol’s only Muay Thai experience built around a flexible travel package, with training held at our own in-house camp in Panglao. Designed for guests who want a more personal and technique-led setting, it combines new clean equipment, dedicated trainers, and a smoother overall experience with accommodation, island tours, and airport transfers. It is a strong fit for travellers who prefer something more tailored than a standard commercial gym format.