A conscious walk immersed in the green territory of Perfugas, in north-west Sardinia, involving and stimulating the five senses with particular attention to sounds, colours, shapes, scents and physical sensations.
Your guide will accompany you on a relaxing walk to reconnect with nature, to stimulate your ability to awaken and train your emotions, encouraging reflection and focusing on thoughts that are usually ignored and set aside in the frenzy in which our everyday life is immersed. You will do various exercises to become more aware of yourself and your surroundings, and at the end you will be served herbal tea with sweets so that you can have some more time away from the usual traffic and stress.

PROGRAMME
The guide will adapt the route to the group's target group, until arriving at the grove where there will be 5 stops of about 10 minutes each for activities involving guided exercises:

• Presence: in an increasingly fast-moving reality, it is essential to cultivate an awareness focused on the present, to stop before responding to external stimuli and to be in the here and now.
• The 5 senses: a small journey through our senses, with which to establish contact with the elements of nature.
• Mandala in nature: a mandala will be created using the elements found in nature for an anti-stress and relaxing activity.
• A walk to promote greater awareness and presence to life, discovering details that may escape us at first glance.
• Gratitude: you will have time to note down all the things to be grateful for.

HERBAL TEA
At the end of the walk, a relaxing herbal tea with dry biscuits will be served.

POOL
At the end of the guided walk, it is possible to enter the swimming pool on your own for further relaxation.
The pool is open from 10:00 am to 9:00 pm and is located in the common area, about 50 metres from the tents. There are 12 sun loungers available, spread over about 30 square metres of shade.
Features:

• Pop-up pool
• Dimensions: 6.10 by 3.66 metres
• Depth: 1 metre by 10 cm