We first start at the local market where we buy fresh ingredients. We show you how to choose the best of the ingredients. They include; potatoes, onions, bell peppers, tomatoes, Pumpkin leaves, maize, beans, pineapple etc From the market, we walk with our traditional shopping basket "Kiondo" to the bus stop where we board a 'matatu' which is the most popular mode of transport among Kenyans. We pass through Junction mall to get to the house. Incase we are missing an ingredient, we go into the stores. At the house, we start by washing our hands, removing all jewellery that would get in the way of cooking then we sit down for a cup of tea as we discuss the plan. Visitors are always greeted with a cup of tea in Kenya. After the meal plan is discussed and questions answered we dress you up by wrapping your head and waist the traditional way. The men in the group participate in cutting the meat just like in a Kenyan household but they can also be involved in the whole process of cooking. After our meals are ready, we sit with the family to eat. Later we pack some food for you for later and drop you to your hotel.