### **Centre route** - "The Heart of St. Thomas: Central Route" Itinerary This is a normal itinerary for this product. Place of stop: St. Tomé City, St. Tomé, St. Tomé Island Duration: 1h Place of stop: Micoló, São Tomé and Príncipe Duration: 30 min Place of stop: Roça Agostinho Neto, São Tomé and Príncipe Duration: 1 h Place of stop: Blue Lagoon, São Tomé and Príncipe Duration: 30 min Place of stop: City of Neves, São Tomé and Príncipe Duration: 1 h Place of stop: Mucumbli, São Tomé and Príncipe Duration: 30 min Place of stop: Ana Ambó, São Tomé and Príncipe Duration: 30 min Place of stop: Roça Diogo Vaz, São Tomé and Príncipe Duration: 30 min Place of stop: Santa Catarina, São Tomé and Príncipe Duration: 30 min

"On top of the world: Discover the Peak of St. Thomas" 1. Roça Agua Izé One of the most iconic roses of São Tomé, with a view to the history of the cocoa cycle. Explore the ruins and admire the landscapes. 2. Mouth of Hell A fascinating geological formation where the sea meets the rocks, creating a natural spectacle with impressive waves and noises. 3. Beach of the 7 Waves - Description: A wild and charming beach, famous for the waves that form unique patterns. Ideal for photos. 4. Mioba Falls A quiet waterfall surrounded by lush nature. A perfect place to relax and connect with nature. 5. Pico de São Tomé Enjoy spectacular views of the Pico de São Tomé from different perspectives. The highest point of the country provides unforgettable scenarios. 6. Lunch in Mionga or Roça São João Enjoy a traditional lunch with local dishes at one of the best restaurants in the region.

FISHING IN RIO The experience begins with the preparation of the fishing stick, where the tourists will learn to harvest and make their own stick with the traditional techniques, as do the saintomenses. Next, prepare the bait and the hook with the wire, experiencing the whole process of preparation, as it is done in the local daily life. After preparation, depart to the river, where you start fishing with what you have prepared, using the traditional techniques. During the fishing, you can taste sugarcane, cocoa, and other typical land snacks, taking advantage of to relax and enjoy the surrounding nature. Anyone who wants can take a bath in the river or simply enjoy the tranquility of the environment. At the end, everyone gathers to prepare the fish they caught, with some local accompaniment, creating a simple and delicious dinner on the river. The experience ends with a community party, with traditional music and dance, celebrating the local culture in a joyful and energetic way.