You will be led into a very unique approach to breathwork. The Wim Hof Breathing method. This group session will start with a short explanation of the benefits. You will then lay down for the led breathwork and deep relaxation at the end. Why breathwork? With chronic stress, anxiety, burnouts, and other stress-related conditions on the rise worldwide, it is time to go back to the basics and make fundamental changes for good. The good news is that breathing is now mainstream. People are becoming conscious of the power of breathwork for optimal performance and better health. ​ Breathwork has been around for centuries. There are countless methods and techniques available today. From esoteric approaches to evidence-based protocols. Yet, all of them have in essence the same core principles. The goal is to bring you back into a state of balance. To your centre. One breath at a time. Here and now. Breathwork has shown to: Decrease inflammation Enhance the immune system Improve mood and well-being Reduce stress and anxiety Pain suppression Speed up metabolism Improve sleep You will be joining other local participants. Great to come a bit early to start the session on time.