Rome: Trastevere Sunrise or Sunset Terrace Meditation

By Elena Fasoli

Free cancellation available

Features

Experience a guided meditation session on a terrace in Trastevere
Choose between a sunrise or sunset session to suit your schedule
Discover Odaka and Kundalini yoga through meditation
Learn about traditional Chinese medicine and its role in meditation
Use breathwork techniques to reach deep meditative states

Dates

Travellers

Reduce participants or change dates.

- Not allowed: Alcohol and drugs, Audio recording, Pets (assistance dogs allowed), Smoking, Weapons or sharp objects
- In accordance with EU regulations about consumer rights, activities services are not subject to the right of withdrawal. Supplier cancellation policy will apply.
- This activity is provided by a professional trader (a party acting within their trade, business or profession).

Join Elena, a funny and loving Italian somatic and relationships coach, yoga, and meditation teacher for a terrace meditation in Trastevere, in the heart of the most beautiful city. Choose between a sunrise or sunset session to best enjoy the summer air!

Experience meditations based on Odaka and Kundalini yoga, as well as traditional Chinese medicine. Odaka yoga is inspired by the movement of the ocean and Zen philosophy, while Kundalini yoga is one of the most ancient styles, supported in this case by traditional Chinese medicine.

Dive into deep meditative states through the lens of the meridians that run through your body, using stimulating breathwork. These meditations will also help you deal better with the Roman chaos and overwhelm.