We'll start at Panama City's bustling seafood market, where fresh red snapper, corvina, and lobster from both oceans are on display. After exploring, we’ll enjoy two types of fresh ceviche. Next, we head to San Felipe Neri Market—a hidden gem full of local life—for natural juices and traditional sweets.

From there, we walk through Avenida Central, the cultural core of Panama, where we taste a classic mamallena at a beloved area bakery. At the iconic Café Coca-Cola, a UNESCO-recognized building, we enjoy a bowl of hearty sancocho.

The final stretch takes us into El Chorrillo, where we taste torrejitas de bacalao, coconut rice with escabeche fish, and a rich seafood stew. We finish the tour with rum, salsa music, and community football at Plaza Amador—living the city as only locals do.