Experience the forest with shinrin yoku.
Feel your senses since you learn about Anaga origin, biology and culture.

Shinrin yoku, forest swimming or forest therapy is a technique develop in Japan during the 80s. They realised people was connected to technology but disconnected of nature. So with different tools you can be back to your inner essence.

Meeting in the agreed spot, Wellcome and start exploring.
If you book pickup and drop-off, meeting point will be the spot you choose.

By melting soft hike with easy tools from yoga such as conscious breathing, active listening, exploring the senses, mindfulness… you will be guide to fulfil the forest energy.
Open your feelings and let you flow.
Each session is different as each human is different too.

Team picture, closing and farewell.
If you booked pickup and drop-off you will be bring till same spot you chose.