Urban Flow is a slow tourism and wellness experience in Verona, designed for those who want to start the day with a mindful morning awakening through movement, breathing and listening to the body.
The activity takes place in the Giardini dell'Arsenale, a green and intimate space just a few minutes from Castelvecchio, now the heart of a new urban vision where sport, culture and community come together. This is where Casa Verona is located, a symbolic place from which the city's Olympic journey takes shape: a setting that makes Urban Flow even more meaningful, linking individual well-being to an open, inclusive and contemporary idea of movement.
Guided by a professional dancer, participants take part in a 45-minute session of mindful movement, which combines breathing, fluid sequences, light functional strength exercises and final relaxation.
The approach is accessible and respectful: this is not an intense workout or a fitness class, but a gentle, progressive awakening designed to activate the body, improve body awareness and promote balance, presence and fluidity.
Urban Flow is suitable for everyone, even those with no sporting experience, and takes place in small groups to ensure an intimate, attentive and relaxed atmosphere. It is particularly popular with international tourists, couples, and young travellers who are mindful of health, wellness, and authentic forms of discovery, away from mass tourism. Families are welcome.
After the 45 minutes of guided movement, the experience continues with a complimentary breakfast. The group is taken to a selected venue nearby, characterised by an international style and a special focus on wellness.
Here, there is a brief convivial and debriefing session, designed to consolidate the work done and naturally ease the transition from the practice to the rest of the day. Afterwards, the guide says goodbye to the participants, who can enjoy breakfast on their own, taking as much time as they wish.
Breakfast is international and includes vegan and gluten-free options. It includes a hot drink, a cold drink and a sweet or savoury food tasting of your choice.
Urban Flow is a different way of experiencing Verona: through the body, a slower pace and a deeper connection with the place. An experience that combines movement, the urban environment and well-being, in a space where the city imagines its future.
Weather note
The activity takes place entirely outdoors and is confirmed even in the event of less-than-ideal weather conditions, provided that the safety and comfort of the participants can be ensured. Only in the event of severe weather conditions may the experience be cancelled due to force majeure. Customers will be able to reschedule their booking, consider alternative experiences with Step by Story for the same day, or receive a full refund.
