Rarotonga

Travel Guide
Rarotonga showing a beach
Experience the glittering blue lagoons, white-sand beaches and laid-back lifestyle of the capital of the Cook Islands.

Located in the South Pacific Ocean, Rarotonga is the most populated of the Cook Islands and is home to their capital, Avarua. Known locally as “Raro,” the island offers palm-fringed beaches, bush walking, colorful festivals and snorkeling in warm, clear waters.The island’s circumference measures just 20 miles (32 kilometers) and is surrounded by a lagoon. Tropical fish and coral abound in the warm, shallow waters. The calm waters of Muri Beach are perfect for beginner snorkelers.Rarotonga was formed by a rocky volcano, which collapsed to form a round island with small jagged peaks and hidden waterfalls. Visit Wigmore's Waterfall, which teems with wildlife. You can easily explore this and other natural attractions by bike or on foot. Another great opportunity to see the island’s flora and fauna is at the Maire Nui Botanical Gardens, which features much of the local vegetation. Visit the lively Punanga Nui growers market every Saturday before noon in Avarua village. Try the local cuisine, including seafood, and enjoy live music while buying souvenirs, locally-grown vegetables and flowers.Chickens and coconuts are just some of the obstacles often found on the roads of Rarotonga, and with not one traffic light on the island, you may find driving an eye-opening experience. You can also get around using the island’s bus service that travels both clockwise and anti-clockwise on the road circling the island. Bus drivers will pick up and drop off on demand. A round trip of the island takes about 50 minutes.Rarotonga International Airport is the main gateway to the Cook Islands. Boats traveling between the islands can be very infrequent – sometimes weeks apart, with generally no scheduled ferry service – so flying is recommended.The Cook Islands were once a British protectorate, with control later passed to New Zealand. Today, the islands are self-governing in free association with New Zealand. English is one of the official languages here. Many locals also speak Cook Islands Māori, often called Rarotongan after the capital island.

Where to stay in Rarotonga

Arorangi featuring kayaking or canoeing and general coastal views

Arorangi

4.5/5(4 area reviews)

Arorangi is beloved for its stunning beaches. Take some time to explore sights in the area like Aroa Beach and Black Rock.

Arorangi
Ngatangiia

Takitumu District

While visiting Takitumu District, you might make a stop by sights like Muri Beach and Muri Night Markets.

Takitumu District
Titikaveka featuring tranquil scenes

Tapere of Titikaveka

5/5(4 area reviews)

Tapere of Titikaveka is known for its beaches, and you can plan a trip to Muri Beach and Tikioki Marine Sanctuary while you're in town.

Tapere of Titikaveka
Avarua showing a bay or harbour and mountains

Avarua

4/5(1 area review)

Beaches, snorkelling and bars are just a few things travellers enjoy about Avarua. Check out Cook Islands Library and Museum or Cook Island Christian Church while you're exploring the area.

Avarua
Default Image

Tapere of Vaimaanga

Travellers like the museums in Tapere of Vaimaanga, and Wigmore's Waterfall is a top attraction you might want to visit.

Tapere of Vaimaanga
Rarotonga featuring a waterfall and a pond

Takuvaine Tapere

While visiting Takuvaine Tapere, you might make a stop by sights like Cook Islands Library and Museum and Cook Island Christian Church.

Takuvaine Tapere
Club Raro Resort – Adults Only
Club Raro Resort – Adults Only
3 out of 5
Ara Tapu, Avarua, Rarotonga
The price is €127 per night from 5 May to 6 May
€127
per night
5 May - 6 May
Stay at this 3-star beach resort in Rarotonga. Enjoy free breakfast, free parking, and a beach locale. Our guests praise the pool and the helpful staff in our ...
7.6/10 Good! (803 reviews)
"The rooms are getting little tired. The staff and restaurant were fantastic."

Reviewed on 30 Apr 2024

Club Raro Resort – Adults Only
The Edgewater Resort and Spa
The Edgewater Resort and Spa
3.5 out of 5
Avarua, Rarotonga
The price is €157 per night from 7 May to 8 May
€157
per night
7 May - 8 May
Stay at this 3.5-star beach resort in Rarotonga. Enjoy free breakfast, free parking, and 2 restaurants. Our guests praise the helpful staff and the family amenities ...
7.8/10 Good! (1,002 reviews)
"Loved the closeness to the beach. The friendly staff. The island night, the barbecue night...great. The breakfast was great!"

Reviewed on 1 May 2024

The Edgewater Resort and Spa
The Rarotongan Beach Resort & Lagoonarium
The Rarotongan Beach Resort & Lagoonarium
4 out of 5
Aroa Beach Marine Reserve, Arorangi, Ara Tapu Rd, Rarotonga
The price is €132 per night from 3 May to 4 May
€132
per night
3 May - 4 May
Stay at this 4-star beach hotel in Rarotonga. Enjoy free parking, 2 restaurants, and a private beach. Our guests praise the helpful staff in our reviews. Popular ...
7.8/10 Good! (354 reviews)
"The property needs an uplift. Our room fridge was faulty and leaking, the bunk bed was making a creaking noise every time you turn around so it was difficult to sleep. Felt the room was too small for 4 people but we managed. The staff was really good and helpful so didn't even want to complain. The ..."

Reviewed on 29 Apr 2024

The Rarotongan Beach Resort & Lagoonarium
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
The Cooks Oasis
The Cooks Oasis
3 out of 5
Main Road, Arorangi, Rarotonga
Stay at this 3-star beach aparthotel in Rarotonga. Enjoy free WiFi, free parking, and an airport shuttle. Popular attractions Black Rock and Rarotonga Golf Club ...
9/10 Wonderful! (66 reviews)
"Very nice."

Reviewed on 23 Apr 2024

The Cooks Oasis
Kia Orana Villas and Spa
Kia Orana Villas and Spa
4 out of 5
2 Ariki Road, Atupa, Rarotonga
Stay at this 4-star aparthotel in Rarotonga. Enjoy free parking, breakfast, and WiFi. Popular attractions Muri Beach and Punanga Nui Market are located nearby. ...
9.4/10 Exceptional! (69 reviews)
"Highly recommended place! Sane and staff are very accommodating and very friendly. Bananas and lemongrass were given free and shared some vinegar for my dressing! 😊 Place is quiet and very relaxing which is also what we need for this vacation. Lots of DVDs free to borrow. Location is handy to shops ..."

Reviewed on 20 Apr 2024

Kia Orana Villas and Spa
Ocean Escape Resort&Spa
Ocean Escape Resort&Spa
4 out of 5
1 Ara Tapu, Turangi Village, Rarotonga, Rarotonga
Stay at this 4-star beach aparthotel in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Popular attractions Muri Beach and Avana Harbour are located ...
9.6/10 Exceptional! (18 reviews)
"What a wonderful experience we had at this resort. The accommodations were perfect. The details that were put into the design and development of this property were amazing. Would highly recommend!"

Reviewed on 4 Mar 2024

Ocean Escape Resort&Spa
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Popular places to visit

Things to do

Reviews of Rarotonga

4.7
Top destination
5 - Excellent
9
" "5 - Excellent 69.23076923076923%
4 - Good
4
" "4 - Good 30.76923076923077%
3 - Okay
0
" "3 - Okay 0%
2 - Disappointing
0
" "2 - Disappointing 0%
1 - Terrible
0
" "1 - Terrible 0%

5/5 - Excellent

David
1 May 2019

Beautiful unspoiled island Islanders are lovely people

5/5 - Excellent

Susan
8 Jan 2019

A lovely island. Very relaxing.

4/5 - Good

Verified traveller
4 Nov 2018

Locals are tge friendliest people we have met on our travels so far. See tge Saturday morning market in town