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Top reasons to visit Cook Islands

• Stunning Beaches: The Cook Islands are renowned for their idyllic beaches, featuring soft sands and crystal-clear waters perfect for relaxation.
• Adventure Activities: Enjoy a variety of outdoor pursuits, including diving, cave tours, and exploring rock pools, catering to adventure seekers.
• Cultural Immersion: Experience the warm Polynesian hospitality and rich local culture while engaging in traditional ceremonies and local customs.
• Scenic Islands: Discover the breathtaking beauty of tranquil lagoons and lush landscapes across the picturesque archipelago.
• Diverse Accommodation: From luxurious resorts to charming holiday homes, there’s a perfect stay for every traveller's preference.

Find great hotels in Cook Islands

Discover the enchanting beauty of the Cook Islands with a range of accommodation options that cater to every traveller's desire. From luxurious resorts to charming holiday homes, you'll find a perfect spot to unwind, whether you seek a beachside escape, an adventurous getaway, or a business trip. Experience the warmth of Polynesian hospitality while enjoying top-notch facilities and services tailored to enhance your stay in this tropical paradise.

• The Edgewater Resort & Spa: Nestled along the beautiful shores of Cook Islands, The Edgewater Resort & Spa is a charming 3.5-star resort, ideal for those seeking adventure-filled beach holidays. With a guest rating of 8.6 out of 10, this property offers direct beach access and a variety of onsite activities, including sailing, fishing, and hiking. Guests can also enjoy scooter and moped rentals right at the resort. The relaxing spa facilities make it a perfect spot to unwind after a day of exploration.
• The Rarotongan Beach Resort & Lagoonarium: This 4-star hotel, rated 8.0 out of 10 by guests, is a family-friendly paradise in Cook Islands. Offering direct access to the beach, The Rarotongan Beach Resort & Lagoonarium is designed with families in mind, featuring amenities such as supervised childcare and a playground. Children can enjoy a range of activities, with games and facilities tailored for their entertainment. It is an excellent choice for families wanting to experience the beauty of the islands together.
• The Islander Hotel: The Islander Hotel is a welcoming 3-star accommodation with an 8.0 out of 10 rating, perfect for families and beach enthusiasts. Located right by the beach, the hotel offers a variety of family-oriented services, including onsite babysitting options, ensuring that parents can enjoy some well-deserved relaxation. Its comfortable rooms and convenient location make it a delightful choice for those looking to immerse themselves in the local culture and natural beauty.

Where to stay in Cook Islands

The Cook Islands offer a stunning escape for tourists seeking idyllic beaches, lush outdoor scenery, and a warm, friendly atmosphere. From the vibrant town of Avarua to the tranquil island retreats scattered across the archipelago, visitors will find the perfect blend of relaxation and recreation. Whether you're indulging in luxurious holiday villas or exploring family-friendly activities, the Cook Islands promise an unforgettable experience filled with romance and tropical charm.

• Tapere of Rutaki: Nestled along the picturesque coastline, Tapere of Rutaki offers a captivating blend of adventure and natural beauty. This neighbourhood is renowned for its stunning beaches and rocky landscapes, making it a perfect spot for outdoor enthusiasts. Visitors can engage in a variety of underwater sports and adventure activities that cater to all levels of experience. The area sees a steady flow of travellers, particularly from July to August and in October, drawn in by its inviting beach atmosphere and rich history. Explore the local landmarks, including historic sites that reflect the culture of the Cook Islands.
• Turangi Tapere: Turangi Tapere is a family-friendly neighbourhood famous for its vibrant markets and community spirit. Located close to beautiful beaches and lush parks, it is an ideal destination for families seeking outdoor experiences. The area attracts visitors throughout the year, with peaks in July, August, and October. Here, you can enjoy leisurely days at the beach or participate in local events at the public market, where you can sample local delicacies and crafts. The charming lagoon nearby also offers a serene backdrop for relaxation and exploration.
• Nikao Tapere: As a quaint village, Nikao Tapere is a hidden gem that showcases the natural splendour of the Cook Islands. Known for its breathtaking scenery and outdoor activities, this village invites visitors who are keen on exploring beautiful beaches and cultural experiences. The peak visiting months are April and from August to September, making it a lovely spot to enjoy the tranquil environment. Local attractions include a cultural village and unique rock formations that tell the story of the island’s heritage, providing a rich experience for those who venture here.

Things to do in Cook Islands

Shopping

In Rarotonga, visit the Avarua Market for local crafts, fresh produce, and unique souvenirs. For a more modern shopping experience, check out the Cook Islands Shopping Centre, where you can find a mix of local products and international brands.

Recreation

The tranquil Te Manava Luxury Villas & Spa offers rejuvenating treatments and wellness programmes amidst stunning beachfront views. Engage in yoga sessions, unwind with spa therapies, and savour healthy cuisine while surrounded by the lush tropical landscape of the Cook Islands.

At the Rarotongan Beach Resort & Spa, immerse yourself in holistic wellness. Enjoy traditional Polynesian massage therapies, revitalising skin treatments, and mindfulness workshops, all set against the backdrop of pristine white sand beaches and turquoise lagoons.

Adventure

Explore the breathtaking landscapes of Rarotonga by hiking the Avatiu Valley, where lush rainforests and stunning vistas await. For thrill-seekers, take a guided quad bike tour through rugged terrain, experiencing the island's natural beauty up close while enjoying an adrenaline rush.

Nightlife

The nightlife in the Cook Islands offers a vibrant atmosphere with beachside bars and lively restaurants. Enjoy a cocktail at the popular Trader Jacks, or experience traditional dancing and local music at the Te Vara Nui Village. For a laid-back vibe, visit the Punanga Nui Market's evening events.

Booking tips and Expedia advantages for Cook Islands

To save money on your trip to the Cook Islands, consider visiting between January and March, when prices are generally lower. Book accommodation about a month in advance, or look for last-minute deals on Expedia for better rates, especially on Fridays. Use Expedia’s search tools to filter by budget and location while also considering package deals that combine hotels, flights, and activities for additional savings. Lastly, explore budget accommodations in Aitutaki for cost-effective options during your stay.

• The most and least expensive months on average to stay in a hotel: The cheapest months to stay in Cook Islands are January to March, where the prices are slightly lower. This is in comparison to April, July and September, where prices are slightly higher.
• The best time to book a hotel: The cheapest time to book a hotel in Cook Islands is usually 1 month out from when you are planning to stay, though if you're late to the party, have a look at Expedia's last minute deals - the green banner below the hotel's price indicates a discounted rate.
• The most and least expensive days on average to stay in a hotel: The least expensive day to stay in Cook Islands is Friday. The most expensive day to stay in Cook Islands is Tuesday.
• Find cheap hotels on Expedia: Utilise Expedia’s search tool to refine your preferences, such as your budget, desired location, and preferred type of accommodation. To find the most affordable prices and offers, arrange the price filter from lowest to highest.
• Consider bundling your trip: You can potentially save money by combining your hotel booking in the Cook Islands with your flights and activities through an Expedia package.

Find the best attractions in Cook Islands

The Cook Islands offer a perfect blend of beach, outdoor, and scenic experiences, making it an ideal destination for travellers. Popular points of interest include stunning beaches, idyllic islands, and serene lagoons. Visitors can immerse themselves in the local culture while enjoying activities at island resorts and beachfront accommodations, particularly at the renowned Aitutaki Beach. This tropical paradise promises a captivating getaway for all who seek adventure and relaxation.

• Wigmore's Waterfall: Nestled amidst lush greenery, Wigmore's Waterfall offers a serene escape for those seeking adventure and romance. The cascading water creates a picturesque setting, perfect for a refreshing dip or a peaceful picnic.
• Muri Beach: Renowned for its stunning sands and crystal-clear waters, Muri Beach is an idyllic spot to unwind. The gentle waves and vibrant atmosphere make it an inviting destination for sunbathing or enjoying water sports.
• Muri Lagoon: With its breathtaking scenery, Muri Lagoon beckons visitors to explore its tranquil waters. Ideal for kayaking or simply soaking in the natural beauty, this lagoon offers a peaceful retreat surrounded by striking vistas.

Best time to go to Cook Islands

The best time to visit Cook Islands is dependent on what kind of holiday you are seeking. March is its hottest month on average. At this time, visitor numbers are average and weather is mostly cloudy with moderate rain. August is its coolest month on average. At this time, visitor numbers are average and weather is mostly cloudy with light rain.

Calendar Month	Temperature	Precipitation	Cloudiness	Occupancy	Pricing
January	79.3°F (26.3°C)	Moderate Rain	Mostly Cloudy	Slightly High	Slightly Low
February	80.1°F (26.7°C)	Moderate Rain	Mostly Cloudy	Average	Slightly Low
March	80.4°F (26.9°C)	Moderate Rain	Mostly Cloudy	Average	Slightly Low
April	79.2°F (26.2°C)	Light Rain	Mostly Cloudy	Average	Slightly High
May	77.4°F (25.2°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
June	75.2°F (24.0°C)	Light Rain	Mostly Cloudy	Average	Average
July	74.1°F (23.4°C)	Light Rain	Mostly Cloudy	Slightly High	Slightly High
August	73.0°F (22.8°C)	Light Rain	Mostly Cloudy	Average	Average
September	73.9°F (23.3°C)	Light Rain	Mostly Cloudy	Slightly High	Slightly High
October	74.3°F (23.5°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
November	75.7°F (24.3°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
December	77.9°F (25.5°C)	Moderate Rain	Mostly Cloudy	Average	Average