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Top reasons to visit Cook Islands

• Stunning Beaches: The Cook Islands boast breathtaking beaches like Aitutaki Beach, featuring crystal-clear waters and a romantic atmosphere.
• Vibrant Culture: Immerse yourself in the islands' friendly culture, exploring local traditions and participating in family-friendly activities.
• Adventure Opportunities: Enjoy thrilling outdoor excursions, from hiking to water sports, offering a perfect blend of relaxation and adventure.
• Diverse Accommodations: Choose from luxurious beachfront resorts to charming boutique hotels, catering to every traveler's needs.
• Enchanting Islands: Discover the beauty of serene lagoons and enchanting islands, creating unforgettable memories in this tropical paradise.

Find great hotels in Cook Islands

For an unforgettable getaway in the Cook Islands, you’ll discover a variety of hotel accommodations, from luxurious beachfront resorts to charming boutique hotels. Whether you seek adventure, relaxation, or a business-themed retreat, the options are plentiful. Avarua offers an array of choices, ensuring a perfect stay amidst stunning landscapes and vibrant culture. Enjoy the pristine beaches and exceptional amenities tailored to enhance your holiday experience.

• The Edgewater Resort & Spa: Embrace a perfect blend of relaxation and adventure at The Edgewater Resort & Spa, a 3.5-star retreat located on the stunning shores of Cook Islands. This resort caters to those seeking a spa-themed beach vacation, offering direct beach access and a variety of adventure sports. Guests can indulge in onsite activities such as snorkelling, bodyboarding, and mountain biking, or unwind in the full-service spa that includes manicures, pedicures, and body treatments. With its inviting pools and serene atmosphere, this resort is an ideal choice for travellers looking to rejuvenate while embracing the spirit of adventure.
• The Rarotongan Beach Resort & Lagoonarium: Experience a family-friendly paradise at The Rarotongan Beach Resort & Lagoonarium, a 4-star hotel that captures the essence of nature and adventure. Perfect for families, this resort offers a wealth of activities such as kayaking, windsurfing, and fishing, along with a dedicated children’s club featuring games and trampoline facilities. Nestled in a picturesque setting, the resort combines comfort with a vibrant atmosphere, ensuring that both adults and children can enjoy an unforgettable holiday surrounded by breathtaking landscapes.
• Club Raro Resort – Adults Only: Escape to the tranquil haven of Club Raro Resort – Adults Only, a 3-star beachfront resort designed for adventure seekers. With direct access to the beach, guests can partake in exciting activities such as snorkelling, sailing, and kayaking, all while enjoying a relaxed and laid-back atmosphere. This resort caters exclusively to adults, making it an ideal choice for couples and friends looking to unwind and reconnect amidst stunning ocean views and lush surroundings.

Where to stay in Cook Islands

The Cook Islands offer a tropical paradise perfect for your vacation. Explore the stunning Aitutaki Beach, known for its crystal-clear waters and romantic atmosphere. Alabaster Beach provides a serene escape, ideal for adventure enthusiasts seeking outdoor recreation. Immerse yourself in the friendly culture of the islands, where relaxation and family-friendly activities abound. Whether you are after a solo holiday or a lively getaway, the Cook Islands promise unforgettable experiences in a breathtaking setting.

• Rarotonga: As the capital city of the Cook Islands, Rarotonga is a vibrant hub of culture and natural beauty. Nestled in the heart of the Pacific, it boasts stunning beaches, lush mountains, and crystal-clear lagoons. The city experiences a steady flow of visitors year-round, peaking during the winter months of July to August and October. Rarotonga is renowned for its outdoor activities, including hiking, snorkelling, and exploring its lively markets. Key attractions include the famous Muri Beach and the beautiful water features scattered throughout the island, making it a perfect destination for those seeking both adventure and relaxation.
• Aitutaki: Aitutaki is often regarded as a paradise on earth, and it’s not hard to see why. This idyllic atoll features breathtaking lagoons and stunning coral reefs, attracting visitors primarily in January, July, and October. The island offers a unique mix of relaxation and adventure, with opportunities for water sports like kayaking and sailing. Golf enthusiasts will appreciate the scenic golf course, while the surrounding beaches and islands provide perfect spots for sunbathing and picnicking. The charm of Aitutaki lies in its serene atmosphere and the welcoming spirit of its locals, making it an unforgettable destination.
• Muri: Muri is a picturesque neighbourhood known for its stunning lagoon and vibrant atmosphere. Located on Rarotonga, it is a popular spot for tourists, particularly during the peak months of January, April, and July. Muri offers a blend of relaxation and adventure, with its beautiful beaches and outdoor activities such as paddleboarding and snorkelling. The local markets are a must-visit for fresh produce and unique crafts, while the nearby resorts provide luxurious accommodations. With its stunning scenery and laid-back vibe, Muri is the perfect place to unwind and soak in the natural beauty of the Cook Islands.

Things to do in Cook Islands

The Cook Islands offer a delightful blend of beach relaxation and cultural experiences. Visitors can explore vibrant public markets, unwind at luxurious resorts, and embark on thrilling hiking excursions. Additionally, indulge in unique island holidays and partake in adventure tours for an unforgettable getaway. Whether you seek adventure or leisure, the Cook Islands promise an enriching and enjoyable experience.

Shopping

The Muri Night Markets offer a vibrant atmosphere with a variety of local crafts and delicious street food. Visit the Beachcomber Pearl Market for exquisite pearl jewellery, and don't miss the Punanga Nui Market for a delightful selection of handmade souvenirs and fresh produce.

Recreation

At Rarotonga Golf Club, enjoy a round of golf amid lush landscapes and coastal views, perfect for relaxation and recreation. Cocoputt offers a fun-filled mini golf experience for families, blending adventure with laughter. Meanwhile, National Stadium hosts various sports events, immersing you in the vibrant local sporting culture.

Adventure

Experience the thrill of the Wreck of the Matai, an exhilarating underwater adventure in the Cook Islands. Dive into vibrant marine life and explore the sunken vessel, surrounded by breathtaking scenery. This extraordinary underwater sports venue promises unforgettable memories and excitement for all adventure seekers.

Nightlife

Experience the vibrant nightlife at Trader Jacks on Avarua Harbour, where you can savour tropical cocktails and enjoy stunning sunset views. For a lively atmosphere, visit the Islander Hotel Bar, featuring live music and a friendly crowd, perfect for mingling with locals and fellow travellers.

Booking tips and Expedia advantages for Cook Islands

To save money on your trip to the Cook Islands, consider visiting between January and March, when prices are generally lower. Book accommodation about a month in advance, or look for last-minute deals on Expedia for better rates, especially on Fridays. Use Expedia’s search tools to filter by budget and location while also considering package deals that combine hotels, flights, and activities for additional savings. Lastly, explore budget accommodations in Aitutaki for cost-effective options during your stay.

• The most and least expensive months on average to stay in a hotel: The cheapest months to stay in Cook Islands are January to March, where the prices are slightly lower. This is in comparison to April, July and September, where prices are slightly higher.
• The best time to book a hotel: The cheapest time to book a hotel in Cook Islands is usually 1 month out from when you are planning to stay, though if you're late to the party, have a look at Expedia's last minute deals - the green banner below the hotel's price indicates a discounted rate.
• The most and least expensive days on average to stay in a hotel: The least expensive day to stay in Cook Islands is Friday. The most expensive day to stay in Cook Islands is Tuesday.
• Find cheap hotels on Expedia: Utilise Expedia’s search tool to refine your preferences, such as your budget, desired location, and preferred type of accommodation. To find the most affordable prices and offers, arrange the price filter from lowest to highest.
• Consider bundling your trip: You can potentially save money by combining your hotel booking in the Cook Islands with your flights and activities through an Expedia package.

Find the best attractions in Cook Islands

The Cook Islands are perfect for a beach, culture-themed, outdoor holiday. With stunning beaches, enchanting islands, and serene lagoons, the region offers a variety of attractions for travellers seeking cultural experiences and outdoor adventures. Whether lounging on the beach or exploring local traditions, you’re bound to create unforgettable memories in this idyllic paradise.

• Muri Beach: Experience the idyllic charm of Muri Beach, renowned for its soft white sands and vibrant beach vibes. Ideal for sunbathing, swimming, and leisurely strolls, this beach offers a perfect escape for relaxation and enjoyment.
• Muri Lagoon: Discover the stunning scenery of Muri Lagoon, where crystal-clear waters meet lush greenery. Outdoor enthusiasts can indulge in activities like kayaking and snorkelling, surrounded by breathtaking views and serene natural beauty.
• Te Vara Nui Village: Immerse yourself in the rich culture of the Cook Islands at Te Vara Nui Village. This cultural hub offers insights into traditional customs, arts, and cuisine, enhancing your understanding of local heritage.

Best time to go to Cook Islands

The best time to visit Cook Islands can depend on the weather and when visitor numbers rise and fall. The hottest average temperature in Cook Islands falls in March, when visitor numbers are average and weather is mostly cloudy with moderate rain. The coolest average temperature in Cook Islands falls in August, visitor numbers are average and weather is mostly cloudy with light rain.

Calendar Month	Temperature	Precipitation	Cloudiness	Occupancy	Pricing
January	79.3°F (26.3°C)	Moderate Rain	Mostly Cloudy	Slightly High	Slightly Low
February	80.1°F (26.700000000000003°C)	Moderate Rain	Mostly Cloudy	Average	Slightly Low
March	80.4°F (26.9°C)	Moderate Rain	Mostly Cloudy	Average	Slightly Low
April	79.2°F (26.200000000000003°C)	Light Rain	Mostly Cloudy	Average	Slightly High
May	77.4°F (25.200000000000003°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
June	75.2°F (24.0°C)	Light Rain	Mostly Cloudy	Average	Average
July	74.1°F (23.4°C)	Light Rain	Mostly Cloudy	Slightly High	Slightly High
August	73.0°F (22.8°C)	Light Rain	Mostly Cloudy	Average	Average
September	73.9°F (23.3°C)	Light Rain	Mostly Cloudy	Slightly High	Slightly High
October	74.3°F (23.5°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
November	75.7°F (24.3°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
December	77.9°F (25.5°C)	Moderate Rain	Mostly Cloudy	Average	Average

The nearest major airports for your trip to Cook Islands

When visiting the Cook Islands, you can fly into two major airports: Rarotonga International Airport (RAR) and Aitutaki Airport (AIT). RAR is situated 3.2km from central Rarotonga, with excellent nearby accommodation such as the 5-star Little Polynesian Resort and Rumours Luxury Villas & Spa, both 9.7km away, offering various airport shuttle services. The 4.5-star Crown Beach Resort & Spa is conveniently located 3.2km from RAR and provides shuttle options as well. Alternatively, Aitutaki Airport, located 263.9km away, is accessible from nearby hotels like the 5-star Pacific Resort Aitutaki and the 4.5-star Aitutaki Lagoon Private Island Resort, both just 3.2km away.